Yesterdays run was not as fulfilling as Mondays but it was easier to complete. Same thing as monday 5 mins warm up 2:15 run 45 walk x4 then a 5 minute cool down. My HR avg was 137 and the max was 154, that made me feel better.
I was all primed to climb the stairs yesterday but my wife had other plans for me. So I had to skip out on it. Next week I am going for sure.
The weight is melting off at a surprising pace, I think the low calorie diet is helping a lot as well. But oh boy would a steak taste good right now. I need to broaden my knowledge of Vegetarian dishes. Right now when I do a no meat day I end up eating pasta cause well that is all I know how to make. :P Oh yeah and Veggie rolls from the Sushi Boat in Oakland. My favorite lunch place in all of the world.
Speaking of sushi, I watched a Japanese documentary yesterday and found out that I eat it completely wrong. I use chop sticks, they said don't. I dip rice first, they said flip it over and dip fish first. Well, now I know and will test it out tomorrow at lunch when I go.
I feel blah today, I want to get up and go but the energy just isn't there. I don't think I am getting sick, I just think my sleep pattern is all out of whack. The dogs don't like it when I hit snooze, they want me up and out of bed so they can go outside. They attack me as soon as the alarm goes off.
Well, Guess I should go start my day, going to walk at lunch. Also I hear that there is a break in the weather coming tomorrow and I may get to run outside!!!!! Can't wait for spring.