I find it amazing how the littlest changes make the biggest difference in everything. I stepped on the scale today to see that I dropped yet another pound this month. 7lbs down, it's all melting away. I didn't do much to my routine to make this weight drop off, all I really did was stop using the elliptical and start walking and running on the treadmill, and to be honest I have skipped a couple days because of the weather and still it keeps coming off. :)
Just for the record I am not complaining, just mentioning it.
The about.com biggest looser contest is under way and the team competition is starting this weekend. Someone thought it was a good idea for me to be a team captain. Me the one who was always picked last for pick up games on the play ground. Yeah, amazing isn't it.
Anyways, I stepped up the running program to week 2 of 4 to a mile program. 5 mins warm up, 90 run 90 walk x 4 then 5 to cool down. That cool down thing is the hardest part. I still want to keep going, it's the remembrance of the pain I was in when I went to far to fast before that holds me back.
In the past 2 weeks I have reconnected with 3 friends from college through facebook. We have talked like it's been a week not 20 years. I lost touch with so many people that I will never find again. It's nice to know there are ways now to get back in touch with friends and relatives that you haven't heard from in years. Those are changes too, I told you down there in number 6. Stay in touch with friends. I am going to, all the old ones, the newly found ones that I have lost along the way and all the new ones. Your all stuck with me... :)