I woke up this morning a year older. I didn't notice it though. Seemed like another ordinary day to me. Got lots of great birthday wishes from friends old and new. That is the only difference today.
On friday, the weather spiked to a warm 35 degrees. So I went home after work and decided to run. I mean I got to go outside and run. I failed miserably. All I can think about was I was exhausted and had virtually no energy to run. I tried pushing on, but there wasn't much I could do. I ended up walking most of the run I had planned. I took the weekend off and rested.
Tonight, I will hit the Gym and start working again. Don't worry Mike, I ain't quitting on ya. Did have a couple slices of Pizza this weekend and a couple beers. Was awesome, I think you have to give in to your cravings every once in a while.
But back to the whole 40 thing.... Umm I don't feel 40. I feel 18, and ready to take on the world. I think I just might... :)
Monday, January 26, 2009
Thursday, January 22, 2009
Random Ramblings
Yesterdays run was not as fulfilling as Mondays but it was easier to complete. Same thing as monday 5 mins warm up 2:15 run 45 walk x4 then a 5 minute cool down. My HR avg was 137 and the max was 154, that made me feel better.
I was all primed to climb the stairs yesterday but my wife had other plans for me. So I had to skip out on it. Next week I am going for sure.
The weight is melting off at a surprising pace, I think the low calorie diet is helping a lot as well. But oh boy would a steak taste good right now. I need to broaden my knowledge of Vegetarian dishes. Right now when I do a no meat day I end up eating pasta cause well that is all I know how to make. :P Oh yeah and Veggie rolls from the Sushi Boat in Oakland. My favorite lunch place in all of the world.
Speaking of sushi, I watched a Japanese documentary yesterday and found out that I eat it completely wrong. I use chop sticks, they said don't. I dip rice first, they said flip it over and dip fish first. Well, now I know and will test it out tomorrow at lunch when I go.
I feel blah today, I want to get up and go but the energy just isn't there. I don't think I am getting sick, I just think my sleep pattern is all out of whack. The dogs don't like it when I hit snooze, they want me up and out of bed so they can go outside. They attack me as soon as the alarm goes off.
Well, Guess I should go start my day, going to walk at lunch. Also I hear that there is a break in the weather coming tomorrow and I may get to run outside!!!!! Can't wait for spring.
I was all primed to climb the stairs yesterday but my wife had other plans for me. So I had to skip out on it. Next week I am going for sure.
The weight is melting off at a surprising pace, I think the low calorie diet is helping a lot as well. But oh boy would a steak taste good right now. I need to broaden my knowledge of Vegetarian dishes. Right now when I do a no meat day I end up eating pasta cause well that is all I know how to make. :P Oh yeah and Veggie rolls from the Sushi Boat in Oakland. My favorite lunch place in all of the world.
Speaking of sushi, I watched a Japanese documentary yesterday and found out that I eat it completely wrong. I use chop sticks, they said don't. I dip rice first, they said flip it over and dip fish first. Well, now I know and will test it out tomorrow at lunch when I go.
I feel blah today, I want to get up and go but the energy just isn't there. I don't think I am getting sick, I just think my sleep pattern is all out of whack. The dogs don't like it when I hit snooze, they want me up and out of bed so they can go outside. They attack me as soon as the alarm goes off.
Well, Guess I should go start my day, going to walk at lunch. Also I hear that there is a break in the weather coming tomorrow and I may get to run outside!!!!! Can't wait for spring.
Monday, January 19, 2009
Oh Yeah!
I got to sleep in this morning. In my home this is a rarity since the dogs usually wake me up at 5 am to go out everyday. I guess they are trained to when I get up for work. Today started week 3 in the 4 weeks to a mile program. I was nervous about it because I didn't have this one downloaded until about an hour before I went to the gym.
So I downloaded it. Looked at what he wanted me to step up to and was like OMG I can't do that yet. I was doing 90 seconds running 90 seconds walking x4. He wanted me to go to 2mins 15 secs running 45 secs walking x4. I didn't think I was ready. But, I am not going to quit, so I decided ok i'll try it.
The gym was crowded, but luckly no one there knows what I am supposed to do today but me. So no one will know if I fail. I stepped up on the treadmill and started with the 5 min warm up. While I was warming up I still had my doubts. Could I really run this. But the voice said hey lets run and I went. Set one was easy, soon as I hit the first walk I really didn't want to. But I did what the voice told me to do. Looked down at my heart rate 150. I was thinking WOW no too bad. Set two was a little tougher but still easy, I still wasn't huffing and puffing, but I was sweating pretty good at this point. Walked again, turned my hat backwards for a little encouragement and kept going on. Heart rate at the end of set two 160. Ok, so now I was a little worried, 45 secs later... 145. Ok now that is better oh god set three. Set three, little huffing and puffing but not too bad. To be honest all I really kept thinking was why the hell do they have soap operas on the tv. Heart rate 160 again. Hmm cool. So I walked the last 45 secs... waiting ok RUN. Set four, 1/2 wat through I realized this was the last set. My goal was almost completed. I knocked the treadmill up at .5 and kept going. Ok your done, heart rate 165.
The dude told me to walk and cool down for 5 mins. The woman next to me looked over at me and saw the big grin on my face and stopped walking on her treadmill, grabbed her purse and left. (not kidding) I was so happy I wanted to scream. I did it.
After the 5 mins, I went in the back room did some streches. I am noticing a huge difference in my legs on how far I can strech before I feel any pain. Then I was still so pumped. I hit the elipictal for 5 mins backwards ( hate going backwards but it really has been helping with leg strength)
Came home. Screamed I did it and then ate a bowl of bean soup. Even threw a few crackers in as a reward.
I did it... 2 more of these... week 4 and I am going to tackle that mile...
WOOT!
So I downloaded it. Looked at what he wanted me to step up to and was like OMG I can't do that yet. I was doing 90 seconds running 90 seconds walking x4. He wanted me to go to 2mins 15 secs running 45 secs walking x4. I didn't think I was ready. But, I am not going to quit, so I decided ok i'll try it.
The gym was crowded, but luckly no one there knows what I am supposed to do today but me. So no one will know if I fail. I stepped up on the treadmill and started with the 5 min warm up. While I was warming up I still had my doubts. Could I really run this. But the voice said hey lets run and I went. Set one was easy, soon as I hit the first walk I really didn't want to. But I did what the voice told me to do. Looked down at my heart rate 150. I was thinking WOW no too bad. Set two was a little tougher but still easy, I still wasn't huffing and puffing, but I was sweating pretty good at this point. Walked again, turned my hat backwards for a little encouragement and kept going on. Heart rate at the end of set two 160. Ok, so now I was a little worried, 45 secs later... 145. Ok now that is better oh god set three. Set three, little huffing and puffing but not too bad. To be honest all I really kept thinking was why the hell do they have soap operas on the tv. Heart rate 160 again. Hmm cool. So I walked the last 45 secs... waiting ok RUN. Set four, 1/2 wat through I realized this was the last set. My goal was almost completed. I knocked the treadmill up at .5 and kept going. Ok your done, heart rate 165.
The dude told me to walk and cool down for 5 mins. The woman next to me looked over at me and saw the big grin on my face and stopped walking on her treadmill, grabbed her purse and left. (not kidding) I was so happy I wanted to scream. I did it.
After the 5 mins, I went in the back room did some streches. I am noticing a huge difference in my legs on how far I can strech before I feel any pain. Then I was still so pumped. I hit the elipictal for 5 mins backwards ( hate going backwards but it really has been helping with leg strength)
Came home. Screamed I did it and then ate a bowl of bean soup. Even threw a few crackers in as a reward.
I did it... 2 more of these... week 4 and I am going to tackle that mile...
WOOT!
Friday, January 16, 2009
Changes.......
I find it amazing how the littlest changes make the biggest difference in everything. I stepped on the scale today to see that I dropped yet another pound this month. 7lbs down, it's all melting away. I didn't do much to my routine to make this weight drop off, all I really did was stop using the elliptical and start walking and running on the treadmill, and to be honest I have skipped a couple days because of the weather and still it keeps coming off. :)
Just for the record I am not complaining, just mentioning it.
The about.com biggest looser contest is under way and the team competition is starting this weekend. Someone thought it was a good idea for me to be a team captain. Me the one who was always picked last for pick up games on the play ground. Yeah, amazing isn't it.
Anyways, I stepped up the running program to week 2 of 4 to a mile program. 5 mins warm up, 90 run 90 walk x 4 then 5 to cool down. That cool down thing is the hardest part. I still want to keep going, it's the remembrance of the pain I was in when I went to far to fast before that holds me back.
In the past 2 weeks I have reconnected with 3 friends from college through facebook. We have talked like it's been a week not 20 years. I lost touch with so many people that I will never find again. It's nice to know there are ways now to get back in touch with friends and relatives that you haven't heard from in years. Those are changes too, I told you down there in number 6. Stay in touch with friends. I am going to, all the old ones, the newly found ones that I have lost along the way and all the new ones. Your all stuck with me... :)
Just for the record I am not complaining, just mentioning it.
The about.com biggest looser contest is under way and the team competition is starting this weekend. Someone thought it was a good idea for me to be a team captain. Me the one who was always picked last for pick up games on the play ground. Yeah, amazing isn't it.
Anyways, I stepped up the running program to week 2 of 4 to a mile program. 5 mins warm up, 90 run 90 walk x 4 then 5 to cool down. That cool down thing is the hardest part. I still want to keep going, it's the remembrance of the pain I was in when I went to far to fast before that holds me back.
In the past 2 weeks I have reconnected with 3 friends from college through facebook. We have talked like it's been a week not 20 years. I lost touch with so many people that I will never find again. It's nice to know there are ways now to get back in touch with friends and relatives that you haven't heard from in years. Those are changes too, I told you down there in number 6. Stay in touch with friends. I am going to, all the old ones, the newly found ones that I have lost along the way and all the new ones. Your all stuck with me... :)
Monday, January 12, 2009
Pain
So guess what?.. I ran tonight on the treadmill and there was no shin pain at all :)
I guess the exercises are paying off. I warmed up at a nice brisk pace for 5 mins. Then I ran 90 seconds and then walked 90 seconds x4. After that I cooled down for 5. Heart rate was pretty good too. Max was 163 average was 137. I kept at a slow pace around 5.0 but it felt so good. It was all I could do to not keep going, but I didn't want to push too far too fast. I really want to do this right so I can run some of the 5k if not all of it in March. I think I can make it to that point :)
I'll be running with you all soon enough :) I can't wait :)
I guess the exercises are paying off. I warmed up at a nice brisk pace for 5 mins. Then I ran 90 seconds and then walked 90 seconds x4. After that I cooled down for 5. Heart rate was pretty good too. Max was 163 average was 137. I kept at a slow pace around 5.0 but it felt so good. It was all I could do to not keep going, but I didn't want to push too far too fast. I really want to do this right so I can run some of the 5k if not all of it in March. I think I can make it to that point :)
I'll be running with you all soon enough :) I can't wait :)
Saturday, January 10, 2009
Hiking
Went on my first hike today with the hiking meetup. Was a great time, the weather cooperated mostly. Freezing rain started to fall at the end of it. But we trucked on, and kept going.
We went to a park in the middle of the city called Frick park. I knew it was there but I never knew how large it actually was. I am not sure how far we hiked but I know it was over 3 miles. We started at 10:15 and finished at 12:30. We walked forever and I kept up with the group mostly, (there were a couple of people that went way out front).
In the summer, when there is less ice and snow, these trails will be great to run on. It's quiet in there and they go on forever. I can't wait to go back there. So much better than running the streets or a track near my house.
I also talked to one of the guys on the hike about Kayaking in the summer. That is something I have always wanted to learn how to do. Not the whitewater stuff, but just heading out on a lake and looking around.
I have noticed over the past couple days that my legs are getting stronger, so things are starting to come together.
Oh yeah, this is kind of important. I LOST 40 LBS SO FAR! That is 1/2 way to my goal of loosing 80 LBS. I went to REI and bought myself a nice running shirt as a reward. They were having a 1/2 off sale. Nice to be closer to my goal :)q
We went to a park in the middle of the city called Frick park. I knew it was there but I never knew how large it actually was. I am not sure how far we hiked but I know it was over 3 miles. We started at 10:15 and finished at 12:30. We walked forever and I kept up with the group mostly, (there were a couple of people that went way out front).
In the summer, when there is less ice and snow, these trails will be great to run on. It's quiet in there and they go on forever. I can't wait to go back there. So much better than running the streets or a track near my house.
I also talked to one of the guys on the hike about Kayaking in the summer. That is something I have always wanted to learn how to do. Not the whitewater stuff, but just heading out on a lake and looking around.
I have noticed over the past couple days that my legs are getting stronger, so things are starting to come together.
Oh yeah, this is kind of important. I LOST 40 LBS SO FAR! That is 1/2 way to my goal of loosing 80 LBS. I went to REI and bought myself a nice running shirt as a reward. They were having a 1/2 off sale. Nice to be closer to my goal :)q
Wednesday, January 7, 2009
What a day!
I started out today with an awesome workout. The only thing that could have made it better is that I could have gotten outside to do it and not on a treadmill. To be honest it felt so good that I almost want to go back to the Gym tonight. But I am not going to do that for 2 reasons.
The other highlight of my day is that I figured since there is no way I would ever be able to do the Pittsburgh Marathon this year, I would volunteer at it so I can still be a part of it. I set it all up and for 2 days I will be handing out T Shirts and on race day I will be at the finish line collecting RFID tags. Should be fun :) I am really looking forward to it.
- I don't want to over do it.
- There is snow all over the roads and it's really slippy out there.
The other highlight of my day is that I figured since there is no way I would ever be able to do the Pittsburgh Marathon this year, I would volunteer at it so I can still be a part of it. I set it all up and for 2 days I will be handing out T Shirts and on race day I will be at the finish line collecting RFID tags. Should be fun :) I am really looking forward to it.
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